Feeling your Feelings

99% of the time we are our own worst enemies. 

We are all pretty good at speaking critically towards ourselves but we don’t seem to know how to show ourselves the same compassion. 

Emotions are there to show us how much we care. The lesson is never to get stuck in them.

I’m not sure who needs to hear this but be kind to yourself and pass the message along. 

#estateofgrace #krysbenyamein #mentahealth #mindset

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