HAVE YOU EVER MEDITATED? 🧘🏽‍♂️⁣⁣ ⁣⁣ Did you know you can meditate at any time of the day or night but research suggests that the ideal time to meditate is first thing in the morning!

☀️⁣⁣ ⁣⁣ The benefits of meditation are enhanced when your mind is free and clear before⁣⁣ the stresses of the day have crept in.

😰⁣⁣ ⁣⁣ A morning meditation will set the tone⁣⁣ for your entire day and help you to be focused, content, and optimistic.

✨⁣⁣ ⁣⁣ I challenge you to try to set aside just 15 minutes a day to meditate! 🙏🏽⁣⁣ ⁣⁣ After a week, shoot me a DM on how you feel! 💌⁣⁣ ⁣⁣ And if you are looking for a good meditation practice, go check out @drjoedispenza !⁣⁣ ⁣⁣⁣

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