HAVE YOU EVER MEDITATED? ?????????
Posted by Nahed Benyamein on Tuesday, September 12, 2023 at 1:08:19 PM
By Nahed Benyamein / September 12, 2023
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HAVE YOU EVER MEDITATED? 🧘🏽♂️ Did you know you can meditate at any time of the day or night but research suggests that the ideal time to meditate is first thing in the morning!
☀️ The benefits of meditation are enhanced when your mind is free and clear before the stresses of the day have crept in.
😰 A morning meditation will set the tone for your entire day and help you to be focused, content, and optimistic.
✨ I challenge you to try to set aside just 15 minutes a day to meditate! 🙏🏽 After a week, shoot me a DM on how you feel! 💌 And if you are looking for a good meditation practice, go check out @drjoedispenza !
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